High Protein Vegan Avocado Toast
A delicious and nutritious twist on the classic avocado toast, packed with plant-based protein from chickpeas and healthy fats from avocado, perfect for any meal of the day.
Ingredients
Main Ingredients
- 2 slices slices of your favorite bread Choose whole grain for added nutrition.
- ½ large large avocado or 1 whole small avocado Ripe and creamy.
- 1 tsp apple cider vinegar For a zesty kick.
- ⅓ cup chickpeas, rinsed and drained Protein-packed goodness.
- Sea salt To enhance the flavors.
- Black pepper For a hint of spice.
- Microgreens or fresh herbs, like cilantro or parsley For garnish, bright and fresh.
- Homemade sauerkraut or radish slices (optional) Add some crunch and tang.
Instructions
Preparation
- Toast the bread slices in a toaster or on a skillet until they are golden brown and crispy.
- In a small bowl, mash the avocado with apple cider vinegar, a pinch of sea salt, and black pepper until smooth yet slightly chunky.
- In another bowl, mash the chickpeas until flaky and season lightly with sea salt and pepper.
- Spread the avocado mixture generously over the toasted bread, then evenly top with the mashed chickpeas, pressing down gently.
- Sprinkle microgreens or fresh herbs on top and add optional toppings like homemade sauerkraut or radish slices. Serve immediately.
Notes
For enhanced flavor, consider toasting the bread with olive oil or garlic powder. You can add hemp seeds or nutritional yeast for an extra protein boost. Mix and match toppings according to preference.